F*ck the Bucket List for the Health Conscious
Trusting Your Heart (F*ck the Bucket List, Book 3)
radical self-care · success · happiness · healthy lifestyle · spiritual
“Ayelet Baron is fierce with faith that to buck the system and trust our hearts is an act of radical self-care. Forget fear, frustration, formulas and false beliefs. Find fortitude within these pages to follow your heart to a more fulfilling, health future. Full of provocative questions and expeditions, F*ck the Bucket List for the Health Conscious will reframe your sense of what’s possible for yourself and our collective courageous future.” —Shelly L. Francis, author of The Courage Way and Founder, Creative Courage Press
You are being invited to the biggest transformation on the planet today and it’s up to you to take the first steps. You may not know where you’re headed, but you’re becoming more courageous and curious to experience life and all it has to offer.
When you are health conscious, you become a dynamic creator of your life. You can no longer afford to sit back passively and complain or blame the world or anyone outside yourself for your problems. Why? Because you can no longer be satisfied with the world the way it is now. You consciously choose to step out of being told how to live your life.
F*ck the Bucket List for the Health Conscious serves as a wake-up call for anyone who is no longer satisfied with the way things are, and an inspiration to anyone who is trekking into the unknown.
There’s no going back when you’re walking through a gateway of awareness. You can easily lead yourself into a healthy world of possibilities. You are already on your way if you’re engaging with this trilogy. The rest is in your hands. What if by tapping into your heart you’re already here, and you allow yourself to play and experiment as a health-conscious creator? What then? What’s whispering to you? Are you ready to listen?
“‘You are not alone,’ Ayelet Baron assures us in this heart and mind-blowing third book in her visionary F*ck the Bucket List series. If you are becoming more awake and aware, this book is an insightful call to action, a compelling invitation to take charge of your own life from someone who walks the talk.” —Lynnda Poliio, multi-award-winning author, Trusting the Currents
“Ayelet’s book(s) is a roadmap for those seeking to challenge their norms and achieve enlightenment. A must-read for powerful creators who care deeply about the world around them.” —Ahad Bandealy, founder & CEO, Get A-Head
“For years, if I stumbled and lost my way, I have turned to the writing and wisdom of Ayelet Baron to find my way back to myself again. She masterfully guides us to trust ourselves, and to travel our most purposeful path. In this powerful, insightful, and essential third leg of the F*ck the Bucket List trilogy, Ayelet invites us to dance with the possibilities pre-built into our lives—to shift from being a consumer to being an adventurer and creator. If you are seeking to enhance how you trust yourself, pursue meaningful work, and open your heart to completely new possibilities, this book was written just for you!” —Bill Jensen, best-selling author of Simplicity, The Courage Within Us, and The Day Tomorrow Said No
“Our heart wants only the best for us. Ayelet’s third book in the F*ck The Bucket List trilogy compels us to go within to uncover the deepest desires within our hearts. Trekking into the unknown is about trusting our inner voice, the calling within our heart. No one else knows what is best for us. Only we know what is best for us. We are the creators of our destiny. We must let the magic of our hearts guide us to create happiness, joy, and freedom consciously.” —Carol Chapman, Host of Hearts Rise Up Podcast and Community, heart-centered guide, author, speaker
“Sometimes you come across a trilogy of books that speak to you deeply and personally. Except to nod your head in agreement, feel the challenge of going against the grain and the exciting pull of personal adventure. Ayelet Baron will take you on a trek into the unknown, one from which you will never want to come back.” —Kay Newton, author and midlife strategist
“The timing of this book couldn’t be more perfect. As our world continues to change, so many people, myself included, have been forced to look deeply at the ways we work and live, at how we relate and connect with one another, and how we choose to take care of ourselves. Already so many norms have been blown apart, giving us a huge opportunity to change our course. What do we keep? What do we leave behind?
As the leader of a community of female founders where we regularly connect, collaborate and co-create, this book is particularly valuable for me, as I suspect it may be for others. It is a guide to not only how to ensure you care for yourself, but also in exploring new ways of caring for each other as we build new paths together.
F*️ck the Bucket List for the Health Conscious is an excellent guide to the questions we will have as leaders of the new world. It opens up possibilities for us all as to what’s next. Don’t miss the opportunity to have Ayelet as your guide.” —Jenn LeBlanc, author, Changing Tides: Powerful Strategies for Female Founders and Launching for Revenue, and founder, Changing Tides Movement and ThinkResults
“Ayelet Baron’s trilogy of F*ck the Bucket List is truly an empowering read. Ayelet poses questions that are critically important for this time in our evolution and more importantly-for our survival. Many of us have been so conditioned to giving our power away by yielding it to the status quo that we have lost our individual voices and as a result, compromised our collective future. Ayelet reminds us that we each have a voice and provides the space to explore what that is and to unapologetically use it. A must read!” —Tammy McCrary, artist advocate, author, and founder of Artistology
“F*️ck the Bucket List for the Health Conscious: Trusting Your Heart helps us examine the unhealthy role fear plays in our world by exposing stories of influencers and experts we have been conditioned to trust. It helps us discover, at our own pace, what and who is for us, and who isn’t, by listening deeply and questioning everything. We learn that we don’t need to stay in a divided world of winners and losers. We begin to see the abundant opportunities that lie in front of us. This may be the last book in the trilogy, but just the beginning of creating what’s possible in our lives and our communities.” —Tim McDonald, former Director of Community, The Huffington Post
“F*ck the Bucket List trilogy is a primer for the courageous heart on the journey to true self-discovery. Ayelet does not do the work for you in this process of divine discovery but she points the way across the threshold. As she says, the way forward involves action and commitment to a goal which might seem hazy, but she is there as a companion to accompany you on perhaps the greatest adventure of your lifetime. The journey to YOU!” —Flicka Rahn, musician, author, sound healer, and educator
“F*️ck the Bucket List for the Health Conscious is an extraordinary ‘radically change your life’ curriculum to listen to the ‘whispers of your heart’ and finally be bold enough to live YOUR unique and beautiful life. Grab a pencil and paper because you’ll get busy doing imaginative and inspirational practices in the first few pages of this fabulously written book!
Ayelet, with the Universe, gives us a ‘Divinely Disruptive’ story about what’s not working in our human design. She exposes the fears that drive our decisions in health, relationships, love, money, and what we’ve constructed in this ‘Houston we’ve got a problem’ reality. And then she offers up the ‘Medicine’ from both her very personal life experiences and many beautiful people who have undergone their own transformation to provide potent truths that instantly enhance your life.
Ayelet’s years of being a sought after corporate wiz to a futurist with wisdom borne from loss, faith, trauma, truth and most importantly selflove and service to help others thrive is a gifted guide. In each Chapter/Expedition, you’ll find ways to ignite the True You. And through your imagination, boldness and courage, you’ll take the steps right here right now to manifest your Soul’s purpose. And how to reconnect to your best friend ever—Nature! A key ingredient for living in deep love and unity with Grand Earth and each other.
Take your time on this best ever summer read! I felt myself getting so excited to get to the next Expedition because something magical happened to me on my own journey to live a wildly spontaneous and joyful life! The F*ck the Bucket List trilogy inspired me on such a deep personal level that I now have a grazing plan to restore Bison habitat near the New Mexico border to heal the soil and Soul of GrandMother Earth on the land I call Oniya, which means ‘to breathe.’ This book guided me to go deep inside myself and continue charting the course for a healthy life filled with possibilities.” —Tara Sheahan, founder, Conscious Global Leadership LLC Oniya ‘Restoring Bison and Biodiversity to heal GrandMother Earth’, and Breathelab ‘Natural nose breathing to rewire for happiness’
ABOUT THE AUTHOR
Ayelet Baron is a visionary author, speaker, and former tech executive committed to making a transformational impact on business for the benefit of all humanity.
She is helping companies understand how to build lasting, trusted relationships and community, and pioneering more people-centered ways to work that leverage new tools to connect, collaborate, and innovate.
After undergoing a deeply personal transformation, she realized there is more to life and business than profits alone. Ayelet recognized the magnitude of how much the corporate world had lost its way, and, more importantly, she saw hope for how to make things better. She discovered that the new mindset needed for 21st century leadership has its roots in ancient wisdom traditions, especially around the themes of integration and a genuinely holistic perspective. Her research and experience points to the fact that organizations must offer a greater sense of purpose if they are to thrive, and that when you run your organization according to a higher purpose, you end up attracting and retaining people.
In 2015, Ayelet served as an adjunct leadership team member as an Innovator in Residence in Roche/Genentech's Strategic Innovation Product Development organization. She climbed the corporate ladder for more than a decade at Cisco Systems, where she was the Chief Strategy Officer for Cisco Canada. Her leadership helped propel Canada from the sixth to the second largest revenue generating country for Cisco at nearly $2B. She served on the Emerging Markets and IT executive leadership teams at Cisco, where she led pioneering programs for the company. Ayelet was also a Cisco Leadership Fellow with Nethope, where she collaborated with over 20 of the largest global Non-Governmental Organizations (NGOs).
Ayelet is uniquely and powerfully poised to guide corporations on a profoundly significant journey that touches all of us in this century and beyond: our journey to corporate sanity.