F*ck the Bucket List for the Health Conscious: Trusting Your Heart
"Ayelet Baron is fierce with faith that to buck the system and trust our hearts is an act of radical self-care. Forget fear, frustration, formulas and false beliefs. Find fortitude within these pages to follow your heart to a more fulfilling, health future. Full of provocative questions and expeditions, F*ck the Bucket List for the Health Conscious will reframe your sense of what's possible for yourself and our collective courageous future."
-Shelly L. Francis, author of The Courage Way and Founder, Creative Courage Press
You are being invited to the biggest transformation on the planet today and it's up to you to take the first steps. You may not know where you're headed, but you're becoming more coura-geous and curious to experience life and all it has to offer.
When you are health conscious, you become a dynamic creator of your life. You can no longer afford to sit back passively and complain or blame the world or anyone outside yourself for your problems. Why? Because you can no longer be satisfied with the world the way it is now. You consciously choose to step out of being told how to live your life.
F*ck the Bucket List for the Health Conscious serves as a wake-up call for anyone who is no longer satisfied with the way things are, and an inspiration to anyone who is trekking into the unknown.
There's no going back when you're walking through a gateway of awareness. You can easily lead yourself into a healthy world of possibilities. You are already on your way if you're engag-ing with this trilogy. The rest is in your hands. What if by tapping into your heart you're already here, and you allow yourself to play and experiment as a health-conscious creator? What then? What's whispering to you? Are you ready to listen?
About the Author Baron, Ayelet: - Ayelet Baron is a visionary author, healer, and global futurist. She was recently recognized on Forbes as one of the world's top female futurists. In the midst of a very successful career as a global strategy executive at Cisco Systems, she went through her own transformation. She wrote this book trilogy because she wished she had this universal guidance when she started on her own journey. Her dream is to help unleash millions and millions of people, who are ready to do our inner work, and become the architects of humanity.
F*ck the Bucket List for the Adventurer: Trekking into the Unknown
At a certain point in your journey, you may not know where you're headed but you become more curious and courageous to experience life and all it has to offer. Your heart knows when you're ready to take the first few steps. And once you do, nothing will ever be the same. No one can do this work for you; it's your job to become fully aware that you are standing at a juncture of possibilities. Are you entertaining thoughts about a healthier direction in your life? Are you ready to experiment and try things on to see what actually fits you?
Through all of the knowing and unknowing, the visible and invisible, facts and mystery, loss and gain, sanity, and insanity of it all-you are here. Trekking into the unknown takes courage because it forces you to realize how much you don't really know. F*ck the Bucket List inspires you to ask questions, dig deep, and create your own meaning. The story starts and ends at your own pace.
This isn't just another self-help book, spiritual book, or memoir-it's an experience, beyond categories and labels, that asks each of us to tap into the universal wisdom that says we can live our lives our own way. This book is for anyone who is ready to question everything, and simply say f*ck it-or whatever words you choose to use-when something in life no longer serves you. Are you ready to discover the wonder of you (Book 1, for the Soul), trek into the unknown (Book 2, for the Adventurer), and trust your heart (Book 3, for the Health Conscious)?
F*ck the Bucket List for the Soul: Discover the Wonder of You
The universe is full of wonder and wisdom... and so are you.
All around us-in nature and deep within our hearts-exist endless opportunities to learn, create, unlearn, overcome, contribute, love and be. You find yourself wondering whether there's much more to life than you were told. But often, we are so immersed in the chaotic pursuit of "success" as defined by society that we simply don't make time to experience the universe's wonder and wisdom and to trust our inner connection to it. If you are ready for this to do your inner work, then join us on a journey of a lifetime.
Would you like to unlock the vast possibilities of your life?
Are you willing to question everything in order to unleash the power of your own imagination?
Are you open to living a more intentional life in which you consciously decide what is uniquely healthy for your mind, body, and soul, and let go of what is unhealthy?
Leave behind the exhaustion, overwhelm, burnout, stress, anger, fear, blame and judgement of society's decaying systems and reveal yourself to the universe in all your wonder. Life will never be the same. The journey will be intense. It is not for the faint of heart. But as you learn how to access and trust the universal wisdom within your own heart, your life will begin to shift dramatically. We are here to create, not suffer through outrage and despair. We are born to color the world with our vivid imagination and live in unity, not conformity or uniformity. Come and learn how to unlock your calling. Join author, futurist and healer Ayelet Baron, in the first of a series of three books, as she takes you on a journey deep inside yourself in which you will learn to trust the currents, live the life you were meant to live, and become the courageous pioneer our world needs right now.
Better Sleep, Happier Life: Simple Natural Methods to Refresh Your Mind, Body, and Spirit
"Dr. Buddharaju dissects the most complex sleep science into simple practical strategies that can be put to use by anyone " -- Murali Ankem, MD, MBA, Associate Dean School of Medicine at University of Louisville
Did you know that sleep is a key component for a happy life? Research shows us it is. But with all of today's technology and stresses, many people are getting less sleep or experiencing poorer quality sleep. This can negatively impact mood, concentration, productivity, physical health and, yes, even happiness.
As a practicing physician for more than twenty years, Dr. Venkata Buddharaju (known as Dr. Buddha to his patients) has extensive experience treating patients with sleep problems. And the number of patients he is seeing with sleep disorders is on the rise.
In Better Sleep, Happier Life, Dr. Buddharaju teaches seven simple, practical, and natural methods to help you get better sleep in order to refresh your mind and body. Filled with wisdom from his years of experience as well as simple lifestyle changes, Better Sleep, Happier Life can help you find rest and refreshment in the midst of your busy life...and reap the benefits.
About the Author Buddharaju, Venkata: - Dr. Venkata Buddharaju is a fellow of the American Academy of Sleep Medicine and a board certified physician leader at various Chicago hospitals. He is also an educator, consultant, clinical researcher and practicing physician in the areas of Sleep Medicine, Pulmonary and Critical Care/ICU.